healthy food for heart

Macro-Counted Meals and Bowls

About Us

For all those who share our love for fresh healthy food – we give you the freedom to create your own healthy gym meal, warm bowl, salad or wrap all from an abundance of freshly cut veggies, proteins and grains.

pregnancy healthy food

Our Food

Chef cooked, macro- counted healthy meals delivered to you! Nutritious, delicious and fully customisable. Proudly catering to all diets including keto, macrobiotic, vegan, gluten-free and more.

Location

We Welcome Guests 7 Days A Week To Eat In Or Takeaway In All Of Our Poke And Co Branches.

Healthy and Co Meal Plan Delivery

Our Meal plans are designed with you in mind, we want you to achieve your goals in a healthy sustainable way.

NO COMMITMENT

Enjoy peace of mind with no commitments and no contracts, cancel anytime.

PREPARED FRESH, DELIVERED DAILY

Your meals are freshly prepared and delivered to you daily to ensure maximum freshness.

PEACE OF MIND

We do the meal planning, shopping, and cooking, so you can focus on reaching your goals.

FULLY CUSTOMIZABLE

Fully customisable plans with over 100 meals to choose from ranging from breakfast, snacks, lunch and dinner.

QUALITY INGREDIENTS

100% fresh ingredients, responsibly sourced and made in-house to assure freshness and quality

DIETARY RESTRICTIONS? NO PROBLEM!

We have meals and plans to suit all dietary requirements and lifestyles. Whether its gluten free, low carb or no dairy just let us know and we will customize your meals!

CATERING